Master Cleanse

The Master Cleanse is a Juice Fast, a liquid diet that provides a healthy amount of calories and nutrients specifically suited for weight loss and cleansing, while resting the digestive system and allowing the body to heal naturally.

Directions
1. Squeeze fresh lemons
2. Then add rich maple syrup and cayenne pepper.
3. Drink a minimum of 6 to 8 glasses a day. Or when one is hungry.
4. Take a laxative before bed.
5. Instead of morning laxative you can do a salt water flush.
Every day of The Master Cleanse that you overcome the psychological need to eat, you feel a growing sense of control that motivates you to complete the process. The Master Cleanse is by far my favorite of the Detox Diet Recipes.
There are three phases to the master cleanse.
1 -Ease-In:3 Days of Slowly removing processed foods from your diet.
2. The Lemonade Diet: 10 Days to Lose Weight Fast, and Feel Great At Last
3. Ease-Out: 3 Days of slowly eating more and more complex foods.
What we need for the diet.
~Laxatives to create daily bowl movement throughout diet!
~Sea salt for the salt water flush.
~ Tablespoons or teaspoons to measure everything.
~journal to document the journey.
The ease in
Day 1- only eat living food, no processed food. I.e meat and dairy.
Day2- only consume liquid foods I.e soups, juice blending and broths. ( this step prepares you for the liquid diet).
Day3- only fresh orange juice.
Mix it with water to taste. And to increase calorie count add some maple syrup.
Then comes the lemonade diet for 7 days.
Upon the first day of the lemonade diet take your first nighty laxative. To begin.
The steps to preparing your lemonade.
Two fresh squeezed lemons
Two tablespoons of maple syrup
1/10 teaspoons of cayenne pepper
And 8 ounces of water.
Drink lemonade within 10mins to keep lemons from getting to spicy.
Ease out you repeat the ease in process in reverse order.
The end!

 Natural Beauties, if you have a story to share with the group please feel free to email me at tierra@tierranicole.com.

-Here to inspire others to embrace their natural beauty through hair, fitness/health, fashion, self-confidence, motivation and life. Do what comes naturally. You can find me at www.tierranicole.com or “Like” my page on Facebook Tierra Nicole http://www.facebook.com/tierranstith . Follow me on Twitter/Instagram @Tierranstith For inquires tierra@tierranicole.com

Your beauty comes from within. You are who You are & You are Natural♥

~ Tierra Nicole

Financial Challenge 2013

2013 Is Going To Be Your Year!

Let's support each other in whatever you are wanting to accomplish this year. One of my new years resolutions this year is to SAVE money. I don't want to live pay check to pay check. I don't want to depend on mommy and daddy to help me on whatever I am trying to do. I get paid every Thursday, so starting tomorrow I am going to begin a financial challenge. Every week I will add onto the amount that I deposit. Tomorrow I will deposit $1, next week $2, week after $3, and I will keep adding on until the end of the year. At 52 weeks I will deposit $52 and I should have an account balance of $1,378.00. It's time to SAVE SAVE SAVE & become discipline.

Natural Beauties, if you have a story to share with the group please feel free to email me at tierra@tierranicole.com.

-Here to inspire others to embrace their natural beauty through hair, fitness/health, fashion, self-confidence, motivation and life. Do what comes naturally. You can find me at www.tierranicole.com or “Like” my page on Facebook Tierra Nicole http://www.facebook.com/tierranstith . Follow me on Twitter/Instagram @Tierranstith For inquires tierra@tierranicole.com

Your beauty comes from within. You are who You are & You are Natural♥

~ Tierra Nicole

New Year with New Beginnings!

Happy New Years Natural Beauties

"Shake off anything that is holding you back. Make room for God to do something new in 2013!"

 -Joel Osteen

I am looking forward to what 2013 has to bring. The year 2012 was a learning/growth year me. Many doors opened and many doors closed. I am so blessed I can't complain. I have a vision with many goals. I am not going to allow myself to get off task again. I am going to be honest with you all, in 2012 I allowed people and situations get in the way of my education. I dropped all of class weeks before the semester was over. This spring 2013 semester I am going to strive and complete all the classes that I signed up for. I am willing to sacrifice relationships and social media just so I can be successful in my classes. My education comes first!!!  School starts January 14th and I will be attending school Tuesday & Thursday and I am so ready. 

My 2013 New Years Resolutions

1. Church get back into going to church weekly- without Jesus Christ I wouldn't be where I am today, so it my job to give back to him. 
2. College/School- FOCUS on my education. Having a degree is important. My goal is to Major in Business Management and Minor in Marketing and graduate form the University of Houston,
3. Healthy Living- This year I want to FOCUS on my eating habits. I want to maintain a healthy eating diet. Completely cut out pork, fast foods, and processed foods out of my diet. 
4. SAVE MONEY- Right now I am spending every penny I make and not saving. I want be discipline enough that I don't have to dip into my savings. I am going to cut back on my spending. I need to learn how to say NO to myself and others.
5. Healthy Natural Hair Growth- My goal is to learn how to take of my natural hair without having to go to salon every week or two weeks. 

Six months from today I will see how I am doing with my New Years resolutions. I plan to stay very discipline with myself.

"Let go of the old, take hold of the new believe that 2013 will be your best year yet!" - Joel Osteen

Happy New Years Naturals Beauties remember  - Your beauty comes from within. You are who You are & You are Natural♥ ~ Tierra Nicole